Menu
Wahoo Tikka
Hot Dogs
Leg of Lamb
Buffalo-Style Tenders
Tequila Chicken Wings
Thai Curry Chicken
Chicken, Beef & Fish Tacos
Mac-n-Cheese
Starches & Veggies
Salad Bar
Menu
Sweet & Sour Pork
Chicken Tandoori
Chicken Parmesan
Spicy Chicken Wings
Honey Chicken Wings
Roast Beef
Lamb Chops
Baked Salmon
Garlic Mussels
Mac-n-Cheese
Starches & Veggies
Salad Bar
Mediterranean Organic Olives
Summer’s here and the time is right for nutritious, delicious salads, in all their teeming variety, accompanied by the dressing of your choice.
It’s been recently confirmed that the combination of olive oil and leafy vegetables is what gives the Mediterranean diet its healthy edge, promoting low blood pressure and healthy hearts.
Enter Mediterranean Organic, who take joy in their work: bringing flavours from international cuisine to your table this summer; and good news for salad lovers and vegetarians.
This month we’re featuring Mediterranean Organics Pitted Green with Herbs and Kalamata with Cumin Olives. Available in convenient, snack size, 2.5 oz. pouches.
Pan-Seared Tilapia with Arugula & Grapefruit Salad
A tangy salad with a touch of heat that’s ready to serve in 25 minutes! Tilapia, salad greens, grapefruit and jalapeno combine with a flavourful vinaigrette for a light, delicious meal.
Makes: 4 servings
Tilapia fillets are low in fat, low calorie, low carbohydrate and are high in protein.
Ingredients:
4 tablespoons olive oil, plus more if needed
1 green jalapeno pepper, seeded and sliced
1 medium onion, sliced
4 (6-ounce) Tilapia fillets
Salt and black pepper
2 tablespoons fresh lime juice
1 tablespoon Dijon mustard
2 teaspoons honey
6 cups arugula, thick stems removed
2 pink grapefruit, peeled and sectioned
2 endives, sliced
Instructions:
- Heat 2 tablespoons of the oil over medium-high heat in a non-stick pan. Sauté onions and jalapeno; until slightly browned and caramelised. Remove from pan.
- Season the Tilapia with salt and pepper. Cook fillets for 2–3 minutes on each side. Add oil if needed.
- In a bowl, whisk together lime juice, honey and Dijon mustard. Add dressing to arugula, grapefruit and endive. Toss well to coat.
- To plate: Fill four plates with salad. Add one Tilapia fillet to each plate. Spoon jalapeno and onions over top of fish and serve.
Humm Kombucha
This month, we’re featuring a remarkable health drink called Kombucha. Relatively new on the scene, Kombucha shares the virtues of more ancient probiotic foods, such as yogurt, kimchi, and sauerkraut: the highly beneficial products of selective fermentation, friendly bacteria which aid digestion and naturally cleanse the system.
The Humm Kombucha Company cares about the rich health benefits of Kombucha and focus on traditional methods and purity, while creating some intriguing flavours.
Try Humm Organic Strawberry Lemonade, Mango Passionfruit, and Blueberry Mint Kombucha. Great refreshment for the Cup Match weekend, and all summer long!
MONTHLY SPECIALS
