Kale, Cabbage & Ham Quiche

Jan 2, 2018

A great way to use up leftover ham! This quick and easy to make crustless quiche is perfect for breakfast, brunch or dinner!

Prep time: 10 mins  •  Cook time: 40 mins •  Servings: 4-6

Ingredients

• 6 ounces cooked ham, cut in 1/4 inch dice (about 1 1/4 cups)
• 3⁄4 cup cabbage, shredded and chopped
• 3/4 cup kale, chopped
• 1/2 cup shredded Monterey jack pepper cheese
• 1/2 cup shredded cheddar cheese
• 8 large eggs
• 1⁄2 cup milk
• 1/4 teaspoon garlic powder
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper

Directions

1. Heat oven to 375°F and grease a 9-inch round pie dish.
2. Sprinkle ham, cabbage, kale, and cheeses evenly in pie dish.
3. Whisk together remaining ingredients in a bowl until blended. Pour into pie dish.
4. Bake 40 minutes, or until firm. If quiche is over-browning, cover with foil.
5. Cut into wedges to serve.

Detox Salad

Jan 2, 2018

Feeling blah after all that holiday eating? Reset your body with this detox salad. Full of antioxidants and superfoods, this cleansing salad will help your body get back on track again.

Makes: 2-3 servings

Ingredients

• 3/4 cup uncooked quinoa
• 1/2 medium English cucumber, thinly sliced
• 1 avocado, chopped
• 3 ounces baby arugula (about 2 1/2-3 cups)
• 1 teaspoon freshly grated ginger
• 1/2 tablespoon flaxseeds
• 1/2 teaspoon sesame seeds
• 1/2 cup walnut halves
• 1/4 cup pine nuts

For the dressing:

• Juice of 1 lemon
• 3 tablespoons extra virgin olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• 1/2 teaspoon kosher salt

Instructions

1. Cook the quinoa according to the package directions. Set aside and allow it to cool to room temperature.
2. In a small bowl, combine all of the ingredients for the dressing and mix well.
3. Place cucumber, arugula, ginger, avocado, flaxseeds, pine nuts, sesame seeds, and walnut halves in a large bowl and toss with the dressing.
4. To serve, add cooked quinoa to a shallow bowl, top with dressed salad, and garnish lemon slices, if desired.

Orange Glazed Chicken Breasts

Jan 2, 2018

If you like citrus, you’ll love these chicken breasts glazed with a sweet honey and orange sauce. Garlic and red pepper flakes adds just the right amount of spice to balance the deliciously intense flavour!

Prep time: 10 min    •   Cook time: 35 min    •   Total time: 45 min   •   Serves 4

Ingredients

• 1⁄4 cup honey
• 2 tablespoons frozen orange juice concentrate
• 1 teaspoon grated orange zest
• 1 clove garlic, minced
• 1⁄2 teaspoon salt
• 1 1⁄4 teaspoons crushed red pepper flakes
• 2 boneless/skinless chicken breasts, halved
• 1 tablespoon margarine
• 1⁄2 teaspoon vegetable oil

Directions

1. In small bowl, combine honey with orange juice concentrate, orange zest, minced garlic, salt, and red pepper flakes.
2. Season chicken lightly with salt.
3. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook until completely cooked through.
4. Pour honey-orange sauce over chicken. Cook, turning chicken a few times to coat as sauce begins to thicken; about 2 minutes.
5. Remove chicken from skillet. Serve with remaining glaze in skillet spooned over the top of chicken breasts.