Jul 29, 2018

This gluten-free salad is not only delicious, its packed with fiber and nutritional goodness.
Prep time: 20 mins Total time: 1 hour Makes: 3 servings
Ingredients
- 1/2 cup quinoa, rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup salsa
- 1 cup whole kernal corn
- 1 small red bell pepper, chopped
- 1 teaspoon chili powder
- 1 avocado, peeled and small diced
- Salt and freshly ground black pepper
Instructions
-
- Cook the quinoa according to package directions. Cool.
- Add black beans, salsa, corn, red pepper, and chili powder to cooked and cooled quinoa. Add salt and pepper to taste. Stir to combine. Add diced avocado and gently toss. Cover, and refrigerate 30 minutes to chill before serving
Jul 29, 2018

Tarts shells filled with a cream cheese filling and topped with a mixture of fresh berries, kiwi, and sliced almonds combine to make these an easy to make and go-to summer treat.
Total Time: 3 1/2 hours Makes: 12 tarts
Ingredients
- 12 (3-inch) frozen unbaked tart shells
- 2 (8-ounce) packages cream cheese, room temperature
- 1 14-ounce can (1 1/4 cups) sweetened condensed milk
- 1/4 cup fresh lemon juice
- 1 teaspoon vanilla extract
- 1 1/3 cups sliced strawberries
- 1 1/4 cups blueberries
- 1 1/3 cups raspberries
- 3 kiwis, sliced
- Sliced almonds
- Powdered sugar
Directions
-
- Bake tart shells according to package directions, Cool on a wire rack.
- Using an electric mixer set at medium-high speed, beat the cream cheese in a large bowl until smooth. Beat in the condensed milk a little at a time, scraping the sides of the bowl, as necessary. Beat in the lemon juice and vanilla extract.
- Pour the filling into cooled tart shells; smooth the top with a rubber spatula. Cover with plastic wrap, and refrigerate until firm, 2 1/2 to 3 hours.
- In a bowl, combine berries and kiwi slices; stirring gently to avoid damaging fruit. Top cream-filled tarts with berry mixture. Sift powdered sugar over berries; dusting lightly, and garnish with sliced almonds. Serve immediately after assembling.
Jul 27, 2018
Breaded Shrimps
Beef Pot Roast
Garlic Shrimps
Breaded Scallops
Bangers & Mash
Fried Grouper
Sweet & Sour Chicken
Buffalo-Style Tenders
Honey Mustard Chicken
Mac-n-Cheese
Starches & Veggies
Salad Bar
Jul 26, 2018
Sesame Beef & Broccoli
Baked Wahoo
Lamb Chops
Garlic Mussels
Chicken Tenders
Tequila Chicken Wings
Garlic Chicken
Longaniza Sausage
BBQ Chicken Wings
Mac-n-Cheese
Starches & Veggies
Salad Bar