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Aug 19, 2021

Lime Mustard Roasted Chicken
Pork Ham & Pineapple Sauce
Buffalo-Style Tenders
Lindo’s Roasted Turkey
Sweet & Sour Chicken
Beef Meatloaf
Chicken Nuggets
Curry Goat
Spicy Chicken Wings
Vegetable Samosas
Butter Chicken
Fried Hake Fish
Mac-n-Cheese
Pink Strawberry Cherry Jello
HEALTHY CHOICES
Vegetable & Brown Rice
Yogurt Grilled Chicken in Lime Garlic Sauce
Corn on the Cob
Steamed Broccoli

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Aug 18, 2021

ROASTED JERK CHICKEN
BEEF MEATBALL IN BBQ SAUCE
SWEET CHILI CHICKEN
WAHOO IN ITALIAN DILL SAUCE
GARLIC TERIYAKI CHICKEN
PORK LONGGANISA
VEGETABLE SPRING ROLLS
BONELESS LEG OF LAMB
MINI CHICKEN PATTY’S
BEEF LIVER AND ONIONS
CHICKEN NUGGETS
VEGETABLES FETTUCCINE
REGULAR CHICKEN WINGS


HEALTHY CHOICE
VEGETABLE & BROWN RICE
YOGURT GRILLED CHICKEN IN LIME GARLIC SAUCE
CORN ON THE COB
STEAMED BROCCOLI

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Aug 17, 2021

ROASTED ROSEMARY & LIME CHICKEN
BEEF SHEPHERD’S PIE
SPICY CHICKEN WINGS
TACO TUESDAY! (CHILI BEEF, PULLED PORK, GRILLED CHICKEN AND RASTA)
LAMB CURRY
SWEET & SOUR CHICKEN
HAKE FRIED FISH
CHICKEN TIKKA MASALA
HAM IN PINEAPPLE SAUCE
CHICKEN NUGGETS
VEGETABLE SAMOSA

HEALTHY CHOICES
VEGETABLE & BROWN RICE
YOGURT GRILLED CHICKEN IN LIME GARLIC SAUCE
CORN ON THE COB
STEAMED BROCCOLI

Peanut Butter Banana Popsicles

Aug 16, 2021

These popsicles are so easy to make and they’re dairy-free! They’re a delicious treat for kids or adults on hot summer days. This recipe makes 5 popsicles.

INGREDIENTS

  • 1 frozen banana
  • 1 ripe banana
  • ½ can coconut cream, well stirred
  • 2 tablespoon creamy peanut butter
  • 1 teaspoon vanilla
  • 2 tablespoon honey
  • ¼ cup chopped nuts (pistachios, almonds, peanuts)
  • ½ cup semi-sweet chocolate chips (use vegan chocolate chips, if you desire)
  • 1 tablespoon coconut oil

DIRECTIONS

  1. In a blender, add bananas, cocnut cream, peanut butter, vanilla, and honey. Blend on high until mixed well.
  2. Pour into popsicle molds and freeze 5 hours, or until completely frozen through.
  3. Run mold under warm water and remove popsicles. Place on tray, or in a freezer safe container, and return to the freezer.
  4. Melt the chocolate chips and coconut oil in the microwave. Stir well.
  5. Dip the frozen popsicles into the melted chocolate and sprinkle with nuts of your choice.
  6. Serve immediately or return to the freezer.