Chicken Noodle Soup 
Roast Potatoes
Broccoli& Green Beans
Brown Rice & Spinach
Steamed White Rice
Fried Codfish
Vegetable Curry
Southern Fried Chicken
Breaded Chicken Tenders
Thai Chicken Curry
Macaroni & Cheese
Roast Leg of Lamb
Sweet & Sour Chicken
BBQ Baby Back Ribs
Shepherd’s Pie
Fettuccine Alfredo
Chicken Tikka Masala
= Healthy Heart Options
Potato & Leek Soup
Mash Potato
Broccoli & Collard Greens
Vegetable Biryani
Steamed White Rice
Baked Wahoo
Roast Lamb Shoulder
Jerk Chicken Leg
Breaded Chicken Tenders
Spicy Chicken Wings
Macaroni & Cheese
Stir- Fry Chicken
Chicken Korma
Penne & Rose Sauce
Liver & Onions
Shepard’s Pie
Vegetable Thai Curry
Creamy Spinach
Vegetable Platter
= Healthy Heart Options
Lentil Soup
Roast Herb Potato
Broccoli & Carrots
Pumpkin Rice
Steamed White Rice
Baked Cod
Butter Chicken Curry
Hoisin Chicken
Chicken Nuggets
Chicken Wings
Macaroni N Cheese
Lamb Curry
Longaniza Sausage
BBQ Chicken Leg
Phad Thai Shrimp
Vegetable Coconut Curry
Jamaican Beef Patty
Sweet & Sour Chicken
Vegetable Quesadilla
Lentil Soup
Scallop Potatoes
Fresh Vegetables (Broccoli) & Green Beans
Vegetable Pilaf Rice
Steamed White Rice
Stuffed Grouper
Singaporean Noodles
Tandoori Chicken
Breaded Chicken Tenders
Spicy Chicken Wings
Macaroni & Cheese
Pulled Pork
Beef Chili
Grilled Tex-Mex Chicken
Vegetable Pasta
Bangers & Mash
Sesame Chicken
Chicken Tikka Masala
Cauliflower & Cheese
= Healthy Heart Choices
This month we’re featuring products from Traditional Medicinals, an independent company that’s been devoted to purity, sustainability, and social and environmental activism for almost fifty years. Traditional Medicinals is the leading seller of wellness teas in the US, having been an outstanding pioneer of the wellness tea category in North America.
Try Tulsi (aka Holy Basil) with Ginger, Chamomile with Lavender, Hibiscus, Dandelion Leaf and Root, and Mother’s Milk Organic Teas; and Smooth Move, Throat Coat, and Every Day Detox Herb Teas.
