Jul 21, 2022
Roast Potatoes
Corn on the Cob 
Broccoli 
Grilled Seasonal Vegetables 
Java Rice 
White Rice 
Broiled Wahoo in Lime Sauce 
Fried Codfish
Vegetable Samosa
Macaroni & Cheese
Butter Chicken
Bow Tie Pasta in Alfredo Sauce
Sweet Chili Chicken
Thai Curry Chicken 
Chicken Tenders
Garlic & Herb Chicken Leg 
Fried Chicken Wings
BBQ Beef Meatballs
Roast Pork & Gravy
Curry Lamb
= Healthy Heart Options
Jul 20, 2022

An Island favourite, conch fritters can be served as an appetizer or snack.
INGREDIENTS
- 1 lb conch meat, finely diced
- 1/2 large onion
- 2 stalks celery
- 1/2 red pepper
- 1/2 green pepper
- 1 garlic clove
- Salt to taste
- 1 egg
- 1/3 cup self-rising cornmeal
- 1/3 cup all-purpose flour
- 1 tsp. baking powder
- 1/4 cup buttermilk
- 1/4 tsp. hot sauce
DIRECTIONS
- Add onion, celery, red and green peppers, and garlic to a food processor, and pulse until minced. Transfer the mixture to a large bowl.
- Add the conch meat and mix well to combine. Add the salt and egg. Mix well.
- In a separate bowl, mix together cornmeal, flour, and baking powder. Add the conch mixture. The mixture should be thick.
- Stir in buttermilk and hot sauce.
- Using a deep-fryer or deep, heavy skillet, heat oil to 365°F. Drop the conch batter by heaping tablespoon into the oil and cook until light brown.
- Drain. Serve with a remoulade sauce or mango chutney, and lemon wedges.
Jul 20, 2022

Nashville is famous for its hot fried chicken sandwiches, and now that hot sauce is making waves on fish sandwiches. If you like spicy and hot food, this fish is for you.
Tender fish fillets are fried in a classic beer batter until golden and crispy, and then bathed in a spicy hot sauce. Serve on a roll, and top with coleslaw and pickles.
INGREDIENTS
- 6 white fish fillets, about 5-6 oz each (snapper, Cod, Mahi Mahi, grouper)
Batter
- 1 egg
- 1 cup beer
- 1 cup all-purpose flour
- 2 tablespoon hot sauce
- 1 cup breadcrumbs
- oil for frying
Hot Sauce
- ½ cup butter, melted
- 1-2 tablespoons cayenne pepper
- 1 tablespoon brown sugar
- 2 teaspoon paprika
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
DIRECTIONS
- Pat dry the fish fillets and season both sides with salt and pepper. Whisk together the egg with beer, all-purpose flour, and hot sauce until well-combined. Add the fish fillets to the batter, coating evenly, and let sit for 10 minutes.
- In a large skillet, or deep-fryer, preheat oil to 375°F.
- Remove the fish from the batter and coat with breadcrumbs, making sure to evenly coat both sides. Carefully drop the fish into the hot oil and fry until golden brown, about 5-6 minutes. Remove the fillets from the oil and place them on a wire rack to drain off excess oil. TIP: Work in batches so the oil doesn’t cool resulting in a soggy, oil-saturated batter.
- Combine the melted butter with 1-2 tablespoons cayenne (dial it back if you don’t want your fish too spicy), brown sugar, paprika, chili powder, garlic powder, black pepper, and salt. Generously brush the hot sauce over the fried fish fillets.
- Serve immediately on buns and top with coleslaw, tartar sauce, and pickles, if desired.
Jul 20, 2022
Roast Potatoes
Brussel Sprouts 
Grilled Seasonal Vegetables 
Collard Greens 
Peas N Rice
White Rice 
Fish Chowder
Wahoo Nuggets
Broiled Mahi-Mahi 
Stuffed Chicken Breast 
Chicken Tikka Masala
Teriyaki Chicken
Macaroni & Cheese
BBQ Chicken Leg
Lemon Pepper Chicken Wings
Chicken Tenders
Cauliflower & Cheese
Singapore Noodles 
Chinese Pork Ribs
Mongolian Beef
= Healthy Heart Options
Jul 19, 2022

Just in time for Cup Match, Lindo’s Next Level Department (Devonshire) is offering great BULK buys at discounted prices until August 1st, 2022 (while stocks last).
Whether you’re feeding a crowd, or just stocking up, save money and time with these handy Next Level bulk items.
| Product |
Size |
Price |
| Clorox Wipes |
5PK |
$22.09 |
| Kirkland Chunk Chicken Breast |
6PK of 12.5 OZ |
$22.75 |
| Hidden Valley Ranch |
2PK of 40 OZ |
$15.80 |
| French’s Organic Mustard |
2PK of 30 OZ |
$9.50 |
| Heinz Ketchup |
3PK of 44 OZ |
$12.45 |
| Hellman’s Mayo |
64 OZ |
$15.30 |
| Franks Red Hot |
25 OZ |
$11.35 |
| Dole Pineapple Chunks |
4PK of 20 OZ |
$10.20 |
| Café Bustelo |
4PK of 10 OZ |
$16.70 |
| Sun-Maid Raisins |
30 OZ |
$12.90 |
| Fruit Roll–Ups |
72 CT |
$30.50 |
| Lance Variety Pack |
40 CT |
$16.20 |
| Kirkland Organic Soy Beverage |
12 CT |
$20.65 |
| Chicken of the Sea Chunk Light Tuna |
12 CT |
$23.45 |
| Le Sueur Sweet Peas |
8 CT |
$15.30 |
| Della Organic Brown Basmati |
10 LB |
$18.20 |
| Lysol Toilet Bowl Cleaner |
4PK of 32 OZ |
$17.55 |
| Reynolds 150sq ft Foil |
2PK |
$27.75 |
| Reynolds 250 sq ft Foil |
2PK |
$30.10 |
| Kirkland Crystal Clear Cutlery |
360 CT |
$23.55 |
| Downy softener Sun Blossom |
103 OZ |
$18.70 |
| Downy Softener Mountain Spring |
103 OZ |
$17.99 |
| Downy Softener Clean Breeze |
103 OZ |
$17.99 |
| Tide Original -107 Load |
154 OZ |
$29.50 |
| Tide Downy April Fresh -100 Loads |
154 OZ |
$28.15 |
| Tide Ultra Stain Release – 72 Loads |
138 OZ |
$28.99 |
Ends on August 1st, 2022, while stocks last.