Oct 31, 2022
Minestrone Soup 
Roast Potatoes 
Cheesy Cauliflower
Grilled Vegetables 
Broccoli 
Vegetables Samosas
Vegetable Pilaf Rice 
White Rice 
Stuffed Grouper 
Fried Cod
Macaroni & Cheese
Roast Chicken Breast 
Jerk Chicken Leg
BBQ Chicken Wings
Chicken Korma
Chicken Tenders
Teriyaki Chicken
Chinese Pork Ribs
Penne Alfredo
Beef Patties
= Healthy Heart Options
Oct 29, 2022
Honey Roast Sweet Potato 
Broccoli 
Spanish Rice 
White Rice 
Mixed Vegetables 
Vegan Curry 
Vegetable Spring Rolls
Vegetable Samosa
Baked Tilapia 
Fried Cod
Sweet & Sour Chicken
Pesto Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Teriyaki Chicken
Macaroni & Cheese
Beef Liver & Onions
Pork Smoked Sausage 
Whole Wheat Pasta 
= Healthy Heart Options
Oct 28, 2022
Fish Chowder Soup 
Roast Potatoes 
Broccoli 
Cheesy Cauliflower
Grilled Vegetables 
Brussel Sprouts 
Vegetable Fried Rice 
White Rice 
Broiled Wahoo 
Breaded Fried Shrimp
Fettuccine Alfredo
Macaroni & Cheese
Boneless Honey Mustard Chicken Thighs
Lemon Pepper Chicken Wings
Brown Stew Chicken 
Chicken Tenders
Sweet Chili Chicken
Chicken Tikka Masala
Beef Patties
Pork BBQ Ribs
= Healthy Heart Options
Oct 27, 2022
Chicken Noodle Soup 
Roast Potatoes 
Mixed Vegetables 
Broccoli 
Creamy Spinach
Thai Vegetable Curry 
Vegetable Pilaf Rice 
White Rice 
Baked Tilapia 
Tandoori Cod 
Chicken Alambre
Carne ASADA Chicken Wings
BBQ Chicken Leg
Creamy Lime Chicken
Chicken Tenders
Stuffed Chicken Breast 
Chicken Patties
Macaroni & Cheese
Shepherd’s Pie
Pork Chourico
= Healthy Heart Options
Oct 26, 2022
Fish Chowder 
Roast Potatoes 
Broccoli 
Collard Greens 
Grilled Vegetables 
Java Rice 
White Rice 
Sweet & Sour Wahoo
Broiled Mahi-Mahi 
Chicken Korma
Chicken Fajitas 
Garlic Hoisin Chicken
Macaroni & Cheese
Garlic Herb Chicken Leg 
BBQ Chicken Wings
Chicken Tenders
Penne Alfredo
Vegetable Samosa
Beef Patties
Chinese Pork Ribs
= Healthy Heart Options