Sep 22, 2022
Roast Potatoes 
Garlic Kale 
Broccoli 
Java Rice 
White Rice
Vegetable Stir Fry
Garlic Tofu 
Grilled Cod 
Broiled Wahoo 
Sweet Chili Chicken Wings
Lemon Pepper Chicken Leg
Stuffed Chicken Breast W/ Gravy
Chicken Tenders
Chicken Tikka Masala
Macaroni & Cheese
BBQ Pork Ribs
Beef Patties
Spaghetti
Garlic Bread
Vegan Vegetable Curry 
= Healthy Heart Options
Sep 21, 2022
Roast Potatoes 
Broccoli 
Mixed Seasonal Vegetables 
Corn on the Cob
Spanish Rice
White Rice
Broiled Mahi-Mahi 
Baked Tilapia 
Vegetable Thai Curry
Chicken Korma
Sweet Chili Chicken
Beef Lasagna
Macaroni & Cheese
BBQ Chicken Leg
Plain Breaded Chicken Wings
Chicken Tenders
Chicken Patties
Pork Smoked Sausage
Cheesy Cauliflower
Vegetable Spring Rolls
= Healthy Heart Options
Sep 20, 2022
Roast Potato 
Creamy Spinach
Broccoli 
Boiled Garlic Carrots 
Vegetable Pilaf Rice 
White Rice
Stuffed Grouper 
Fried Cod
Grilled Vegetables 
Vegetable Samosa
Penne Alfredo W/ Vegetables
Macaroni & Cheese
Chicken Tenders
Jerk Chicken Leg
Sweet Chili Chicken Wings
Butter Chicken Curry
Sesame Chicken
Roast Chicken Breast W/ Gravy 
Beef BBQ Meatballs
Pork Longaniza Sausage
= Healthy Heart Options
Sep 17, 2022
Roast Potatoes 
Broccoli 
Vegetable Pilaf Rice 
White Rice
Vegetable Stir Fry
Corn on the Cob
Fried Codfish
Broiled Wahoo 
Garlic Mushrooms 
Sweet Chili Chicken
Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Parmesan Chicken
Chicken Korma
Macaroni & Cheese
Beef Liver & Onions
Beef Patties
Chinese Pork Ribs
Whole Wheat Pasta 
= Healthy Heart Options
Sep 16, 2022
Roast Potato 
Broccoli 
Carrots 
Chickpea & Kale Rice Pilaf 
White Rice
Tandoori Codfish 
Sweet & Sour Wahoo
Smoked Pork Sausage
Roast Pork Loin & Gravy
Macaroni & Cheese
Honey Mustard Chicken Leg
Chinese Chicken Wings
Chicken Tenders
Chicken Korma
Vegetable & SOBA Noodles 
Vegetable DAHL 
Vegetable Samosa
Fried Shrimp
Hoisin Chicken
BBQ Beef Meatballs
= Healthy Heart Options