Jan 4, 2023
Vegetable Minestrone Soup 
Roasted Potatoes 
Broccoli 
Mix Vegetable 
Peas N Rice
White Rice
Grilled Wahoo 
Fried Cod Fish
Sesame Chicken
Butter Chicken
Macaroni & Cheese
Chicken Tenders
Sweet Chili Chicken
Lime Chicken Stew
BBQ Chicken Wings
Lemon Pepper Chicken Leg
Vegetable Thai Curry 
Vegetable SOBA Noodles 
Pork Chourico
Mini Beef Patties
= Healthy Heart Options
Jan 3, 2023
Chicken Noodle Soup 
Roasted Potato 
Broccoli 
Mixed Vegetables 
Vegetable Rice 
White Rice
Stuffed Grouper 
Baked Tilapia 
Macaroni & Cheese
Chicken Tenders
Chicken Tikka Masala
Sweet & Sour Chicken
BBQ Chicken Leg
Lemon Pepper Chicken Wings
Chicken Stir Fry
Vegetable Samosa
Lime Orange Chicken 
Garlic Singapore Noodles 
Pork Sausages
Beef & Broccoli
= Healthy Heart Options
Jan 1, 2023

Tea has come a long way since its serendipitous discovery in China in 2737 BC by the emperor Shen Nung. History is peppered with references from the Dutch East India Company to the Boston Tea Party.
And tea still has devotees to this day, worldwide.
This month we’re featuring Barry’s Tea. The company was started in Ireland in 1901 by the Barry family and earned prestigious awards over the years for their blending skills and under-appreciated art.
Try Barry’s Irish Breakfast Tea. This blend is from the Assam Valley of India and the gardens of Rwanda and Kenya, but the bright freshness of the African leaves makes this tea so refreshing. It’s the perfect blend to enjoy any time of the day.
Jan 1, 2023

It seems everyone knows someone who’s lactose-intolerant or just avoiding dairy products and, fortunately, there’s a growing array of delicious and nutritious alternatives to brighten up our culinary lives.
Pacific Natural Foods have been doing things their own way, simply and sustainably, for over a quarter-century, making non-dairy beverages, with the finest possible ingredients, right down to the packaging!
Try Pacific Natural Original and Vanilla Hemp Milk; Almond Original Plant-Based Beverage – all sweetened or unsweetened; and Low Sodium Organic Vegetable or Chicken Broth.