Lemon Chicken Piccata

Mar 14, 2023

This classic Italian American dish features tender chicken breasts in a tangy, creamy lemon sauce. Serve over pasta, rice, or mashed potatoes.

Prep Time: 5 minutes  •  Cook Time: 20 minutes •  Makes: 4 servings

INGREDIENTS

• 4 boneless and skinless chicken breasts
• 1 lemon, juiced
• 1/4 teaspoon lemon zest
• 1/3 cup all-purpose flour
• 2 tablespoons olive oil
• 3 tablespoons butter
• 1/2 cup chicken broth
• 2 garlic cloves, minced
• 1/4 teaspoon garlic powder
• 2 tablespoons capers, drained and rinsed
• 1/2 cup heavy/whipping cream
• Fresh parsley, chopped
• Salt and pepper, to taste

DIRECTIONS

1. In a small bowl whisk chicken broth, lemon juice, lemon zest, garlic powder, and capers together. Set aside for later.
2. Tenderize chicken by laying breasts between two pieces of parchment paper. Use a smooth side of a meat hammer to pound the meat until it’s about half an inch thick. Evenly sprinkle salt and pepper over both sides of the chicken.
3. Add flour to a shallow bowl and dredge chicken into flour, evenly coating on all sides.
4. Heat olive oil and 2 tablespoons butter in a large pan. Add coated chicken to the pan and cook for 4-5 minutes on each side. Chicken should be browned and cooked through. Remove from pan onto another plate.
5. In the same pan, add 1 tablespoon of butter and minced garlic. Sauté until fragrant, about 1 minute. Add chicken broth and caper mixture to the pan, and whisk the ingredients together, scraping up any browned bits. Reduce the sauce for about 4-5 minutes, whisking often. Add the heavy cream, and whisk until blended. Simmer for another 3 minutes, or until the mixture becomes bubbly. Return the chicken to the pan with the sauce and cook for a further 5 minutes.
6. Garnish with fresh parsley and parmesan cheese, if desired, and serve.

Banana Oat Pancakes

Mar 14, 2023

These healthy, gluten-free pancakes are quick and easy to make.

Prep Time: 15 minutes •  Cook Time: 10 minutes  •  Total Time: 25 minutes •  Makes: 2 servings

INGREDIENTS

• 2 ripe bananas, peeled
• 2 eggs
• ½ cup rolled oats
• ½ teaspoon baking powder
• pinch of salt
• maple syrup or honey, optional
• fresh fruit, for topping, optional

DIRECTIONS

1. Add the bananas, eggs, oats, baking powder, and salt to a blender.
2. Blend on high speed until the mixture is smooth. Allow the batter to stand for 10 minutes until thickened slightly.
3. Spray a skillet with cooking spray (or lightly coat the skillet with margarine, olive oil, or coconut oil) and then heat over medium heat.
4. When the skillet is hot, drop spoonfuls of the batter into the skillet and when the pancakes puff and bubbles form along the edges, flip them over; or about 2-4 minutes on each side, and until golden brown. Note: If desired, add slices of banana to the batter just after adding to the skillet. The slices cook right into the pancakes.
5. Serve with a drizzle of maple syrup or honey, and the fruit of your choice.