Oct 30, 2023
MONDAY 30th , OCTOBER 2023
Fish Chowder Soup 
Broccoli 
Mixed Vegetables 
Cheesy Cauliflower 
Roasted Potatoes 
White Rice
Green Peas And Cauliflower Rice 
Macaroni And Cheese
Penne Pasta W/ Alfredo Sauce
Stuffed Grouper 
Fried Codfish
Chicken Tikka Masala
Sweet Chili Chicken
Kung Pao Chicken
Jerk Chicken Legs
Honey Mustard Chicken Wings
BBQ Pork Ribs
Beef Shepherds Pie
Chicken Tenders
Mini Vegetable Spring Rolls
= Healthy Heart Options
Oct 29, 2023

Rice is enjoyed globally and provides more than twenty percent of the calories consumed by humans. It is one of the world’s ancient foods, but rice’s modern profile is higher than ever.
Lundberg Family Farms has been in the organically grown rice business for nearly a century – they were the first American farmers to position organic rice in the market.
Try Lundberg Family Farms Organic Basmati and Jasmine Rice, Brown, and White; Gourmet Wild Rice Blend; Long Grain White and Short Grain Brown Rice, and more!

Lundberg Family Farms – Growing Organic Rice for Generations
Oct 29, 2023

We’re welcoming back a comfortingly traditional product: Bonne Maman Preserves, luxuriously fruity, made the French way, which generally signifies good eats!
Preserves are chunkier than jam or jelly and so have a flavour and texture advantage as a prized ingredient in many recipes.
Bonne Maman’s brand name translates to “grandmother”, and you can almost taste the T.L.C. No high fructose corn syrup or artificial colours or preservatives are used, so nothing gets in the way of the fruit.
Try Bonne Maman Peach Preserves.
Oct 29, 2023

Aurora Natural not only makes delicious healthy snacks but also great ingredients for your favorite recipes.
We’re welcoming back a major player in the whole food industry, Aurora Natural Products, who started up in 1998 with four employees and now employs hundreds, all devoted to producing a wide variety of all-natural, organic goods for an ever-expanding market.
Aurora has become a national leader in the whole food distribution business and is mindful of the big picture, monitoring the quality of each and every ingredient from origin to shelf.
Try Aurora Natural Organic Raw Pecans, Whole Cranberries, and Organic Raw Walnuts.
Oct 29, 2023

This is the time of year when the dynamics of activity in the kitchen build to a crescendo: baking for family and friends, preparing a banquet for guests – and, of course, Christmas Dinner.
All chefs great and small need spices and herbs to bolster and bring out nuances in the flavours at hand: savoury turkey stuffing, gravies, and sauces, apple pie, traditional spice cake – the list goes on!
We’re featuring Frontier Co-Op Natural Spices & Organic Dried Herbs – Organic Ground Cloves and Nutmeg, Organic Poultry Seasoning, and Organic Herb Fest Seasoning.