Jan 3, 2024

This month we’re spotlighting Banza, a whole food company started up ten years ago by the Rudolph brothers whose aim was to make delicious, authentic pasta from legumes, notably chickpeas – and Banza knocked it out of the park. This is good news for the gluten intolerant.
Fired by the conviction that more of us should be adding legumes such as chickpeas to our diets, owing to their health benefits and sheer deliciousness, the Rudolph brothers have brought us something special.
Try Banza Gluten Free Penne, made from chickpeas.
Jan 3, 2024

We’re welcoming the return of one of our long-time favourite organic food brands: Bragg Live Food Products.
Paul Bragg was the man behind the products and, during his lifetime, originated health food stores and promoted nutrition education throughout the media, a true trailblazer, helping us make healthful choices when we shop for and prepare food.
This month we’re featuring the product that helped launch the entire enterprise, Braggs Organic Raw Unfiltered Apple Cider Vinegar.
Jan 3, 2024

Caboo Products is a modern small business, comprising a tightly knit group of friends who specialize in sustainable products. Caboo are forerunners in the field of treeless paper production. In their view, trees are “for the birds, not t. p.”, and they’ve backed up this memorable assertion with a line of personal items made from bamboo and sugar cane, treeless paper products that are easy to use and dispose of.
This month, we’re featuring Caboo Bamboo Flushable Wipes.
Jan 3, 2024

Amy’s Kitchen is an independent organic food producer, a family business, who’s been focusing on wholesome and flavourful foods for over thirty years — starting with their first pot pie, leading right up to a million meals a day. Amy’s believes that T L C is the most important ingredient of all.
We’re featuring Amy’s Organic Soups: Thai Coconut, Vegetable Barley, Black Bean Vegetable, and No Chicken Noodle, to name but a few; Golden Lentil Indian Dal; a range of organic chilis; Vegetarian Baked Beans, Refried Beans, and much more.
Jan 3, 2024
Wednesday 3rd, January 2024
Fish Chowder 
Broccoli 
Mixed Vegetable 
Vegetable Spring Rolls
Mac and Cheese
Roast Potato 
Plain Chicken Wings
Chicken tenders
Java Rice
White Rice
Wahoo Nuggets 
Chicken Tikka Masala
Lamb Leg in Gravy
Jerk Chicken Legs
Shepherds Pie
Sweet Chili Chicken
Chicken Sausage in Pasta
Baked Codfish 
Black Bean Chicken
Honey Sweet Potato
= Healthy Heart Options