May 16, 2016
Cut calories and fat with this chicken salad. Made with nonfat, protein-packed Greek yogurt, this salad is a healthy alternative. Serve by itself, or in sandwiches or wraps.
INGREDIENTS
2 large boneless/skinless chicken breasts, halved
2 1/2 cups reduced sodium chicken stock
2 cups water
2 bay leaves
1/2 cup plain nonfat Greek yogurt
2 teaspoons Italian seasoning
1 tablespoon fresh lemon juice
1 tablespoon minced garlic
1/2 teaspoon salt
black pepper, to taste
1/3 cup celery, diced
1/3 cup apple, diced
1/3 cup grapes, halved
1/4 cup slivered almonds, optional
1/4 cup dried cranberries
DIRECTIONS
1. Place chicken breasts in a large saucepan. Add chicken broth, water, and bay leaves. Cook over medium-high until liquid is just simmering. Reduce heat to medium and continue to cook until chicken is thoroughly cooked; about 12-15 minutes. Remove chicken from liquid and allow to cool.
2. In a large bowl, mix together Greek yogurt, Italian seasoning, lemon juice, garlic, salt, and pepper until smooth.
3. Cut chicken into bite-size chunks. Add chicken, celery, apple, grapes, almonds, and cranberries to the yogurt mixture and stir until everything is well coated.
4. Enjoy immediately or store; covered in the refrigerator.
May 16, 2016
Lindo’s Group of Companies announces the launch of $aver the Flavour – Eat Well for Less, a new healthy eating initiative. Lindo’s will work with Government nutritionists every month who will select items that are on special at Lindo’s stores to be featured as part of the new programme.
“The Bermuda government and Lindo’s collaborated on this concept with the intention of highlighting items that promote healthy eating,” said Zach Moniz, Lindo’s Family Foods Manager. “Working with the government nutritionists, the programme will help our shoppers to make nutritious food choices at good value.”
Look for this symbol for savings.
Every month, Lindo’s will send a list of close to 1,000 items that are on special for the month to the nutritionists, who will select a list of items to feature as part of the programme. The selections will be based on nutrition as well as value for money. The selected items will be featured in a special in-store display at both Lindo’s Market in Devonshire and Lindo’s Family Foods in Warwick. The items will also be highlighted by the $aver the Flavour – Eat Well for Less symbol in our regular advertising.
“We want to help our customers make healthy food choices and take advantage of our special offers. This programme combines the two,” said Mr. Moniz. “It is also a way for shoppers to try new items that they might not normally buy.”
“Good nutrition is so important for maintaining a healthy lifestyle,” said the Honourable Jeanne Atherden, JP, MP, Minister of Health, Seniors & Environment. “Finding healthy items that are good value goes a long way in developing healthy eating habits. This programme will offer great alternatives with new ideas every month to keep it interesting. I am happy to see this initiative from Lindo’s and other grocery stores.”
May 16, 2016
A super quick and easy recipe! Radicchio leaves are stuffed with crumbled, browned sausage and topped with a dollop of avocado horseradish sauce. Serve as an appetizer or alongside quinoa or couscous.
Sausage Radicchio Boats
Ingredients
1 large garlic clove
A pinch of salt, or more to taste
1/2 pound Italian sausage (sweet or mild), casings removed
1 tablespoon extra-virgin olive oil, more to taste
1 tablespoon red wine vinegar
1 head radicchio, leaves removed
Directions
1. Using the side of a heavy knife, mash the garlic and salt until a paste forms.
2. In a skillet over medium-high heat, sauté the sausage in the oil until browned, about 5 minutes. NOTE: Use a heavy spoon to crumble sausage. Stir in the garlic/salt paste and vinegar, and cook, stirring constantly for about 1 to 2 minutes.
3. Place the radicchio leaves on a platter or tray. Spoon the sausage mixture into leaves. Top with a dollop of avocado horseradish sauce and serve immediately.
Avocado Horseradish Sauce
Ingredients
1 avocado, pitted, and skin removed
2 cloves garlic
2 tablespoons lemon juice
1 teaspoon prepared horseradish
1/4 teaspoon salt
Directions
Place avocado, garlic, lemon juice, horseradish and salt together in a food processor. Process until smooth. Transfer to a bowl; cover, and refrigerate until ready to use.
May 13, 2016
Tuna Casserole
Mushroom Risotto with Pork Meatballs
Leg of Lamb
BBQ Chicken Legs
Sweet & Sour Grouper
Spicy Chicken Wings
Honey Chicken Wings
Breaded Shrimps
Breaded Scallops
Chicken Tenders
Fried Chicken
Mac-n-Cheese
Starches & Veggies
Salad Bar
