Mar 18, 2013
An easy to make Bermudian favourite for Good Friday!
Ingredients
1 lb. codfish, cooked and flaked
3 cups potato, mashed
1 egg
1/2 tsp. McCormick Ground Black Pepper
1 tsp. McCormick Season All Salt
1/4 tsp. McCormick Thyme
2 tbsp. McCormick Parsley Flakes
1 small onion, chopped
Cooking oil
Flour
Preparation
Beat egg in a bowl, add flaked codfish and mashed potato. Mix well. Add salt, pepper, thyme, onion and parsley. Mix well. Form mixture into patties. Dust with flour and fry until golden brown.
Mar 18, 2013
A Lindo’s family Easter & Good Friday favourite!
Ingredients
2 lbs. codfish
4 lbs. potatoes
Thyme, parsley, onions, salt and pepper (fresh, use to taste)
Preparation
Soak codfish overnight. Drain and cook in fresh water. Flake while hot. Cook and mash potatoes. Add flaked codfish. Chop thyme, parsley, and onions as fine as possible. Add to the potato mixture. Shape into balls. Coat with flour. Fry in hot oil until nice and brown.
Drain on absorbent paper. Serve with mayonnaise or ketchup and warm Hot Cross Buns. Also great with shredded cheddar cheese!
Yield: 1 dozen large fish cakes.
Nutritional analysis: For each fish cake: Calories 216, Fat 5 grams, Cholesterol 14 mg, Sodium 300 to 500 mg (varies with soaking method), Exchanges: 1½ bread, 2 lean meat.
Want to try an alternative codfish cake recipe – click here.
Mar 15, 2013
Fish Chowder
Lamb Shoulder
Baked Salmon
Beef Pot Roast
Fried Chicken
Dill Buttered Cod
Breaded Shrimps
Garlic Chicken
Ham Steaks
Tequila Lime Wings
Spicy Chicken Wings
Chicken Tenders
Mac-n-Cheese
Starches & Veggies
Salad Bar
Mar 14, 2013
Cream of Onion Soup
Fried Chicken
Fried Chicken Wings
Honey Chicken Wings
Deep Fried Grouper
Spaghetti & Meat Sauce
Baked Chicken Legs
Leg of Lamb
Smoked Pork Sausage
BBQ Turkey Meatballs
Sautéed Mussels
Chicken Tenders
Mac-n-Cheese
Starches & Veggies
Salad Bar
