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Curry Beef
Breaded Tilapia
Roast Chicken
BBQ Beef Ribs
Baked Mahi Mahi
Fried Chicken Wings
Hawaiian Ham
Fried Chicken
Buffalo-Style Tenders
Honey Chicken Wings
Mac-n-Cheese
Starches & Veggies
Salad Bar
Bring on the heat! Chili Lime Flank Steak is a spicy, sizzling good dinner that’s ready in 30 minutes. Serve with simple sides like a fresh mixed green salad, grilled asparagus or corn on the cob, or serve fajita style – wrapped in a flour tortilla!
Prep time: 25 min • Total time: 30 min • Servings: 6
Ingredients
1 tablespoon chili powder
3 cloves garlic, finely chopped
2 teaspoons grated lime peel
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper (cayenne)
1 beef flank steak (1-1/2 lb), trimmed
2 tablespoons fresh lime juice
3 tablespoons chopped fresh cilantro
1 jalapeno chilli pepper, optional
Directions
Make room for after dinner dessert! Coca-Cola’s carbonation makes this cake so tender and moist that you’ll be reaching for seconds (and possibly, a late night refrigerator raid). Coca-Cola cake transports well, so take it along to picnics, pot luck suppers, or on the boat.
Ingredients
2 cups flour
2 cups sugar
2 sticks butter
3 tablespoons baking cocoa
1 cup Coca-Cola
1/2 cup buttermilk
1 teaspoons baking soda
1 teaspoons pure vanilla extract
3 eggs
Directions
1. In a bowl, sift together flour and sugar and set aside.
2. Melt butter, cocoa, Coca-Cola in a saucepan over medium heat. Bring to boil and remove from heat.
3. Add flour, sugar, buttermilk, baking soda, vanilla, and eggs to the chocolate/cola mixture. Beat with a mixer until blended. Pour into greased 9×13 inch pan. Bake at 325°F for 30 minutes.
Icing Ingredients
1 stick butter
2 tablespoons baking cocoa
6 tablespoons Coca-Cola
1 lb. box powdered sugar
1 teaspoons vanilla
1 cup mini-marshmallows
Directions
1. Boil butter, cocoa, and Coca-Cola. Remove from heat.
2. Add powdered sugar, vanilla, and marshmallows. Stir until melted.
3. Pour immediately over hot cake.
Important: Do not make frosting in advance. It must be poured hot over warm/hot cake.
Cooking and baking is a breeze with versatile Crisco shortening.
This month, we’re featuring a true veteran: Crisco Vegetable Shortening for cooking and baking. Crisco has 50% less saturated fat than butter and practically no trans fat.
Crisco was a pioneer in the food industry, the first commonly available vegetable oil-based shortening, replacing lard and beef fat, thought to be precursors of obesity and heart disease, in many households.
Crisco is a very early example of the paradigm shift seen in stores and kitchens almost everywhere these days, resulting in more healthful alternatives on your table.

Crisco is excellent for frying, and great for baking – giving you higher, lighter-textured baked goods. Crisco Butter Flavor Shortening performs the same as Crisco All-Vegetable Shortening, but adds a rich buttery flavor to foods. For your convenience, Crisco shortening is also available in easy-to-measure sticks in both original and butter flavor.
50% less saturated fat than butter (Crisco Shortening: 3g saturated fat per tablespoon, butter 6g saturated fat per tablespoon); 0g trans fat per serving; 12g fat per serving and is an excellent source of ALA Omega-3 fatty acid (contains 710mg of ALA per serving, which is 44% of the 1.6g daily value for ALA).
What’s summer without the big, bold flavour of Heinz BBQ sauce, or hot dogs without picnic perfect Heinz Relish or Ketchup?
This month, we’re featuring Heinz Ketchup, Barbecue Sauce and Hot Dog, Sweet and squeeze relishes; common, yes, but uncommonly good!
Heinz Ketchup
One of the original “57 varieties,” Heinz Tomato Ketchup has represented quality and authenticity for more than 100 years. Heinz ketchup features a unique combination of the best ingredients for a thick, rich ketchup with a delicious tomato taste.
Heinz Relish
Heinz Sweet Relish is sweet and tangy. Heinz Hot Dog Relish is a classic pickle relish with hot and tangy spices that adds the perfect blend of zest to your favourite food. Heinz relishes are gluten-free and Kosher certified and come in a convenient squeeze bottles. Perfect for picnic or at home.
Heinz BBQ Sauce
Smooth and sweet, hot and tangy, classic, or rich and smokey, Heinz has the flavour you’re looking for – for a smokin’ good barbecue everytime! Oh, and did you know Heinz BBQ sauces can be used as a marinade too? Try this easy to prepare recipe for Marinated Chicken Wings from Heinz.
Looking for a delicious side for your barbecue menu? Heinz BBQ Macaroni & Cheese is a sophisticated choice compared to your average Mac & Cheese recipe. Loaded with flavour, this recipe features a variety of cheese – Gruyère, Brie and Parmesan – along with bacon bits and tangy barbecue sauce. Yummy!
