Jul 17, 2014
by Ishmir Savory
Vegan Chef & CHC
Making healthy choices while on the go does not have to difficult, whether you work long hours, have a hectic schedule with the kids or are simply travelling on the road or through gateway cities during regular meal times. Yes, resorting to junk foods or sugary treats such as to bag of potato chips loaded with the bad fats, dominant in omega-6 fatty acids can be out of the question! No doubt it may be the quickest thing to resort to, convenient, tasty and hassle free but it is not the best choice for health and wellness. The good news is there are hassle-free, nutrient-dense options.
1. Fresh or Dried Fruit
One of nature’s fast foods with all parts intact! Fresh fruit provides an abundance of nutrients and good dietary fiber. It also a great option for hydration during hot weather. While dried fruits may not be hydrating, they still provide dietary fibers and nutrients. Avoid sulphured and sweetened dried fruits. (more…)
Jul 17, 2014
by Ishmir Savory
Vegan Chef & CHC
One of the greatest joys of summer is spending more time in the great outdoors with family and friends. Sunny summer days: the glistering blue sea, the periodical crisp breeze of fresh air and the delightful aroma of a fired up grill. Most will agree that the summer is their favorite season; while others will argue that the excessive heat can be unbearable at times!
This excessive heat leads many to exhaustion, lack of concentration, sleepless nights, irritability, as well as a host of other problems. No worries, I’ve got you covered! Did you know that food and beverages contribute to keeping your body healthy and cool during this beautiful season? “Clean eating”, “conscious eating” or simply choosing the right foods to help in feeling lighter and healthier for the summer can be daunting for some. Some wonder where to begin and find it hard to believe that eating healthy foods can taste so delicious and leave a rewarding feeling of satisfaction and nourishment. One of the essential goals to combating the excessive heat during the summer is staying hydrated. Below is a list of foods to stock up on to stay cool, hydrated and healthy this summer.
Bananas: are great sources of potassium. They are a perfect way to start the day, healthy snack or freeze for cooling banana ice-cream. Potassium helps to regulate bodily fluids that are lost during excessive perspiration. (more…)
Jul 17, 2014
Chicken & Noodles
Baked Chicken Breasts
BBQ Turkey Meatballs
Longaniza Sausage
Crusted Cod
Salisbury Steaks
Honey Chicken Wings
Tequila Chicken Wings
Chicken Tenders
Fried Chicken
Mac-n-Cheese
Starches & Veggies
Salad Bar
Jul 16, 2014
Sweet & Sour Pork Ribs
Spaghetti & Meat Sauce
Baked Wahoo
Chicken Tenders
Baked Tilapia
BBQ Beef Ribs
Fried Chicken
Honey Chicken Wings
Spicy Chicken Wings
Leg of Lamb
Mac-n-Cheese
Starches & Veggies
Salad Bar
Jul 16, 2014
Private Chef Tammy Jones shares her recipe for delicious blackened snapper fillets topped with a salsa made from fresh seasonal melons, strawberries, pineapple and cilantro.
Recipe from Chef Tammy Jones – Private Chef
Chefs Peter Jovetic and Tammy Jones preparing blackened snapper.
Ingredients
4 fillets Snapper (local if you can get it)
Blackened Seasoning Mix
For the Salsa:
1/4 cup Strawberries, diced
1/4 Pineapple, diced
1/4 Cantaloupe melon, diced
1/4 Honeydew melon, diced
1 Tbsp Cilantro, chopped
Juice of one lime
Pinch of salt
Directions
For the Fish
Lightly coat snapper fillets with the blackened seasoning and then place fillets in a large pan over medium heat. Turn fillets after 5 to 7 minutes. Do not worry if the fish has blackened spots on it, the fish is not burnt… it’s just why they call the seasoning blackened! Once turned, place pan in a 300°F preheated oven for 5 minutes to cook through.
NOTE: Chef Tammy recommends Paul Prudhomme’s Seafood Magic® Seasoning. (more…)
