Dec 1, 2014
Ginger has been used around the world for centuries, prized for its medicinal properties and its unique, zingy flavour.
In the U.S., you’ll find it in Ginger Snaps; in the West Indies, ginger bread; in India and all over Asia it’s been featured since time immemorial, in curries and other traditional, savoury dishes.
Here, in Bermuda, John Barritt and Son, celebrating their 140th anniversary, bring the bold flavour of ginger to our palates with Barritt’s Ginger Beer: very refreshing, spicy and quintessentially Bermudian.
Try this recipe for the holidays:
Apple Cider & Ginger Beer Cocktail
Crisp apple cider bl
ends with fizzy, zesty ginger beer to make a delicious cocktail that is perfect for cool fall nights or for serving to guests for the holidays.
Ingredients
Apple Cider
Barritt’s Bermuda Stone Ginger Beer
Vodka, optional
Cinnamon Stick, optional
Instructions
Combine 3 parts apple cider to 2 parts ginger beer. Add 1 part vodka, if desired. Serve over ice. Garnish with a cinnamon stick, if desired.
Dec 1, 2014

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire
Breast milk or formula? It’s been an age-old debate since formula came into existence in the 1920s. Many mothers firmly believe breast is best and exclusively breast feed. Others breastfeed and supplement with a formula that works well for their babies. And still, there are mothers who exclusively use formula.
Of course, I’m not here to tell you how to feed your child or which method is best, because at the end of the day, it is a very personal choice. However, this month, we are discussing the benefits of breastfeeding your baby.
Breastfeeding is one of the most enjoyable and satisfying aspects of new motherhood, but mastering the art of breastfeeding takes time. The first few weeks can be difficult, and many women give up before they and their babies experience all the benefits.
Understanding how breastfeeding improves your health and the health of your baby can keep you motivated and increase your chances of success. Here are great reasons to keep trying.
Nutrients and Protein – Breast milk is the best food to help your baby to grow and develop. It is custom-made for your baby and contains the perfect amount of protein, carbohydrate, fat, vitamins and minerals. As your baby grows, your milk changes to keep up with his or her needs. Human milk is also easier for your baby to digest than formula.
Breast milk contains valuable antibodies that help prevent disease and may reduce the risk of your baby developing allergies. After birth, a mother’s first milk, called Colostrum, offers vital early protection and helps to prevent the growth of harmful bacteria by coating your baby’s digestive system. This early protection is even more important if your baby is born prematurely. (more…)
Dec 1, 2014
And, once again, a timely feature on our shelves, just in time for Christmas : Pacific Natural Foods Turkey Gravy, Pumpkin Puree, Cranberry Sauce, Cranberry Jelly and Vegan Mushroom Gravy.
Pacific Natural Foods started out 25 years ago making better-tasting and more healthful foods the right way, not the easiest way, paying close attention to preserving the environment and serving you, the customer.
Pacific Natural Foods says, “We can’t change the world overnight. But every day, even the smallest changes are making a world of difference”.
Pacific Organic Turkey Gravy is a classic recipe that blends the flavors of roasted turkey with just the right amount of savory spices. It’s perfect served over buttery mashed potatoes, delicious side dishes, or added to any favorite recipe.
As delicious as it is versatile, Pacific Organic Vegan Mushroom Gravy recipe blends simple ingredients like fresh mushrooms, carrots, celery, onions, and a hint of sea salt to create gravy that will make any meal feel like a special occasion.
Available in convenient aseptic containers.
Make any day feel a Holiday!
Pacific Whole Berry Organic Cranberry Sauce & Organic Jellied Cranberry Sauce are bursting with delicious tart flavors, and are ready to use with your classic recipes or served as a side dish to enhance your favorite dishes. No preservatives, just pure, wholesome, organic whole cranberries.
Available in convenient aseptic containers.
Dec 1, 2014
Dr. Bronner’s Castile Soaps are an altogether- different cleansing experience.
The good doctor’s products first came out in the U.S. in 1948 and, during the sixties, sales exploded and Dr Bronner’s Magic soaps transitioned from health food outlets to the mainstream.
These liquid soaps contain all-natural ingredients and powerful, high quality certified organic essential oils and are superb value compared to regular body wash.
My first shower with Dr Bronner’s Castile Soap was unforgettable: invigorating, rejuvenating and wonderfully aromatic!
Dec 1, 2014

PASSIONATELY PURE
PASCHA rooted from a desire to create the simplest, purest and most delicious chocolate, without any of the additives or ingredients that might trigger allergic reactions for those with food allergies or intolerances. Nobody thinks chocolate is a major source of food allergens, but read the back of most chocolate bars and see the declarations of trace elements of often 5 or 6 of the big 8 allergens – peanuts, milk, tree nuts, soy, wheat, gluten and even egg.
PASCHA is your certified organic allergy free option for your holiday sweets and snacking!

Available in three varieties: 55% CACAO WITH COCOA NIBS, 55% CACAO WITH GOLDENBERRIES, and 70% CACAO