Jan 19, 2015
Bangers & Mash
Beef Pot Roast
Curry Chicken
Baked Salmon
BBQ Chicken Thighs
Crusted Cod
Garlic Chicken Wings
Fried Chicken Wings
Buffalo-Style Tenders
Fried Chicken
Tortellini with Prosciutto
Ravioli with Spinach
Mac-n-Cheese
Starches & Veggies
Salad Bar
Jan 19, 2015
Sunwarrior’s WARRIOR BLEND is the next generation raw, plant-based protein. It is an easily-digestible, nutrient- dense superfood, perfect for those who want to start the new year of healthy and fit. They are gluten, soy and dairy free as well as hypoallergenic. The benefits of their Warrior Blend are:

Sunwarrior Warrior Blend Raw Protein is available in three flavours: natural, vanilla and chocolate.
- “Complete protein” contains all essential and non essential amino acids
- Branch Chain Amino Acids are higher than any other plant-based protein
- Boosts the immune system
- High in antioxidants
- Great energy source!
- Increase good cholesterol/decrease bad cholesterol
- Improves cardiovascular function
- Promotes positive nitrogen retention
- Promotes pro-longevity
- Builds muscle/burns body fat
- Facilitates calcium absorption
- Increases metabolism
- Promotes healthy kidney function
- Edestin (unique protein used to build antibodies, enzymes, hormones, and other body structures)
- Easy to digest
- Creates a feeling of satiety (fullness)
- Promotes healthy liver function
- Improves mental clarity
- Helps alleviate candida
For more information on Sunwarrior vegan protein powder and plant-based supplements visit www.sunwarrior.com
Offer valid through January 2015 – while stocks last.
Jan 19, 2015
Fresh, cool and spicy! This easy to make dip is the perfect complement to salty chips and crackers. Make a batch today and taste the difference fresh ingredients can make!
Ingredients
- 3 avocados – peeled and pitted
- 1 lime, juiced
- 1/2 cup diced onion
- 2 Roma (plum) tomatoes, diced
- 1 teaspoon minced garlic
- 1/2 of a chile pepper, red or green, seeded and finely chopped
- 1 tablespoon cilantro, finely chopped
- 1 pinch ground cayenne pepper (optional)
- Freshly Ground Black Pepper & Salt, to taste
Directions
In a medium bowl, mash together the avocados, lime juice, salt and pepper. Mix in onion, cilantro, tomatoes, chile pepper, and garlic. Stir in cayenne pepper, if desired. For best flavour, cover and refrigerate 1 hour.
Jan 16, 2015
Garlic Chicken
Leg of Lamb
Breaded Shrimps
Breaded Scallops
Seafood Casserole
Corned Beef Brisket
Spicy Chicken Wings
Honey Chicken Wings
Fried Chicken
Chicken Tenders
Ravioli with Cheese
Fish Chowder
Mac-n-Cheese
Starches & Veggies
Salad Bar