Steak with Mushroom, Spinach & Shrimp Sauce

Ribeye steak with Mushroom, Spinach & Shrimp Sauce-lkValentine’s Day is just a few days away. Tender, juicy steak topped with a mushroom, spinach and shrimp sauce is just the recipe for a meal that will steal their heart.

Ingredients

  • 1/2 lb large shrimp, tail on, peeled and deveined (21/25 count per pound)
  • 2 – 8 oz Ribeye steaks (you can also use two 8 oz tenderloin steaks cut to about 2-inch thick)
  • 1 tablespoon plus 4 teaspoons unsalted butter
  • 1/2 cup dry white wine
  • 1 small red onion, thinly sliced
  • 1/2 lb mixed mushrooms, thinly sliced (most mixes contain cremini, shitake, oyster and Portobello)
  • 2 teaspoons cornstarch
  • 3 tablespoons heavy cream
  • 1 cup baby spinach leaves
  • 1 tablespoon chives, chopped
  • Freshly ground salt and black pepper

Directions

  1. Set oven temperature to broil setting.
  2. Place steaks on a broiler pan and top each with 1 teaspoon of butter. Cook on one side for 6 minutes (for medium-rare). Remove from oven. Turn steaks over and add another teaspoon of butter on top of each. Return to broiler and cook an additional 6 minutes.
  3. While steak is broiling, heat white wine in a medium size skillet. Add shrimp and cook until shrimp just turn pink. With a slotted spoon, remove shrimp from skillet and set aside. Pour wine from skillet into a small bowl and set aside.
  4. In same skillet pan, over low heat, add 1 tablespoon butter and heat until melted. Add onions and mushrooms; saute for about five minutes. Season with salt and pepper. Add cornstarch and whisk together. Gradually add reserved wine, and whisk until sauce thickens.
  5. Return shrimp to skillet. Stir in cream and spinach. Stir; and cook until spinach is just wilted. Season, to taste, with salt and pepper.
  6. Remove steaks from oven and place on plates. Spoon the sauce over the steaks and sprinkle with chopped chives. Serve with creamy garlic & rosemary mashed potatoes.

Menu

BBQ Chicken Legs
Lamb Chops
Beef Stew
Baked Salmon
Honey Chicken Wings
Tequila Chicken Wings
Buffalo-Style Tenders
Battered Cod
Parmesan Chicken
Smoked Pork Sausage
Mac-n-Chees
Starches & Veggies
Salad Bar
Fish Chowder
Ravioli with Chicken

This is your year to stop smoking

Stephanie Simons

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

This could be your year to quit smoking. Many have done it and you can too. In the words of one of Bermuda’s most beloved smokers, Mark Twain: “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.”

Okay, maybe not the best inspiration, but even Mr. Twain could have quit for good if he had set his mind to it!

Smoking is an addiction, and, as with any addiction, it can be very difficult to stop. The first – and most important – step is to decide to quit. Then you can find the best way to do it. Every person is different and not every method is going to work.

The most drastic and immediate approach is to go “cold turkey”. That means abruptly stopping with no support, tricks or outside help. Unfortunately, only four to seven percent of smokers are successful at quitting cold turkey; most need to consider an alternative approach.

So what’s the next step? Regardless of how you proceed, take some time to write a list of all the reasons you want to quit – these can include better health, saving money, playing with your children and so on. Read this list often, especially when you are tempted to pick up a cigarette. (more…)

Menu

Corned Beef Brisket
Baked Mahi Mahi
Roast Chicken
Breaded Scallops
Breaded Shrimps
Fried Chicken
Spicy Chicken Wings
Honey Chicken Wings
Chicken Tenders
Hot Dogs
Fish Chowder
Ravioli with Chicken
Mac-n-Cheese
Starches & Veggies
Salad Bar