You’ve heard of the folk tales of starting the New Year with split peas or any other legume as a way to bring you good luck or guarantee a meal for the rest of the year. To help carry on these folklore traditions we have organic green split peas, red lentils, and organic pearl barley on special this month.
So, if you plan on using your left over ham, turkey or making vegan soup this month, we have the ingredients to aid your creation! Note that green split peas and red lentils are super nutritious – providing a good source of fiber and protein. Barley is a versatile, chewy, delicate-tasting grain used a variety of ways – in soups, salads, casseroles, risotto, etc. Nutritionally, barley is an excellent source of fiber and B vitamins.

Chicken Dhansak – a taste of India
Love Indian food? Try this recipe for Chicken Dhansak. A classic Indian dish prepared with exotic spices, vegetables and lamb or chicken. If you’re looking for something more vegan simply omit the meat and add in the veggies. Dhansak tastes divine with or without meat.
Offer valid through January 2015 – while stocks last.


